Strength Programs

12 week weight lifting program designed to increase how much you can bench press. Comes with:

• 12 bench press routines

• 12 leg workouts

• 12 chest workouts

• 12 back and shoulder workouts

• 12 core workouts

• 145 tutorial videos

12 week weight lifting program designed to increase how much you can deadlift. Comes with:

• 12 deadlift routines

• 12 leg workouts

• 12 chest workouts

• 12 back and shoulder workouts

• 12 core workouts

• 145 tutorial videos

12 week weight lifting program designed to increase how much you can squat. Comes with

• 12 squat routines

• 12 leg workouts

• 12 chest workouts

• 12 back and shoulder workouts

• 12 core workouts

• 145 tutorial videos

18 week weight lifting program designed to increase your overall strength. Comes with:

• 6 bench routines

• 6 deadlift routines

• 6 squat routines

• 18 leg workouts

• 18 chest workouts

• 18 back and shoulder workouts

• 18 core workouts

• 145 tutorial videos

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