Nutritional Counseling (Prices) teaches individuals how to live a healthier lifestyle and make better food choices. Programs will analyze various health needs in regard to diet and lifestyle, discuss and set achievable goals, and teach various ways of maintaining them. Topics range from how to make better food choices, eating healthy on a budget, creating recipes and meal planning, , to sports specific plans for training and competition. For individuals with eating disorders or disease, this type of counseling can be life changing. Some benefits of nutritional counseling include: an increase in energy, faster recovery from workouts, clearer thinking and boost in work performance, improved quality of sleep, reduction in disease symptoms, better control of emotions, and a longer healthier life.