Personal Training
Personal training sessions are for individuals of all ages and fitness levels. Clients are provided customized exercise programs tailored to meet their goals and health needs. Workouts can be geared towards: sports performance, weight management, or improving overall health. Packages include monthly assessment tests with body analysis, nutritional guidance, and help with goal setting and time management. 

On-line Personal Training
On-line training programs allow me to guide you to success, even when I'm not able to meet with you in person. Each program comes with: an initial assessment session, a month's worth of daily customized workouts, accountability session, and unlimited email/text support. Sessions may be held by phone, webcam, or on-line chat.