speed, agility, & quickness
Beginner Program
12 week program for athletes of all ages and training experience. With over 190 tutorial videos of simple exercises and drills, anyone can step in and complete this program. You may have to add a few extra days of rest in between the days and go at your own pace, but this program is a great start for anyone looking to increase their overall athleticism.
Comes with:
6 speed mechanic sessions
12 lower body weight lifting routines
12 speed workouts
19 agility drills
40 core exercises
190 tutorial videos
Advanced Program
12 week program for athletes who have a strong training base. Athletes will need to be able to preform power and hang cleans, overhead squats, and more advanced speed and agility drills than the beginner program.
Comes with:
6 speed mechanic sessions
12 advanced lower body weight lifting routines
12 advanced upper body weight lifting routines
12 advanced speed workouts
19 advanced agility drills
40 core exercises
190 tutorial videos