Jumping Programs
Beginner Program
12 week program for athletes of all ages and training experience. With over 170 tutorial videos of simple exercises and drills, anyone can step in and complete this program. You may have to add a few extra days of rest in between the days and go at your own pace, but this program is a great start for anyone looking to increase their vertical.
Comes with:
12 lower body weight lifting routines
12 upper body weight lifting routines
28 jumping drills
40 core exercises
170 tutorial videos
Advanced Program
12 week program for athletes who have a strong training base. Athletes will need to be able to preform power and hang cleans, overhead squats, and more advanced jumping drills than the beginner program.
Comes with:
12 advanced lower body weight lifting routines
12 advanced upper body weight lifting routines
32 advanced jumping drills
40 core exercises
180 tutorial videos